Follow Baby's Instincts to Start Breastfeeding

The first hour after birth is often called the "golden hour," a time filled with fascinating behaviours.

During this short but crucial period, newborns demonstrate their natural instincts to seek nourishment.

Allowing space for babies to follow 9 instinctual steps paves the way for successful breastfeeding and reduces the need to later support and intervention.

The Importance of the Golden Hour

The golden hour is more than just a feel-good expression; it is an essential time for both mother and baby. Studies show that babies are most alert and ready to feed during this period. For instance, research has found that babies who are breastfed within the first hour have a higher likelihood of establishing a successful breastfeeding relationship. Allowing your baby to follow their instincts and it could benefit you both in the long run.

Stage 1: Birth Cry

The first instinctive stage starts with the birth cry, a vital signal that announces the baby's arrival. This cry not only clears the baby's lungs, it also signifies that the baby is ready to transition from the womb to the outside world. This essential act helps initiate breathing, marking the beginning of the baby’s journey.

Stage 2: Relaxation

After the initial cry, a baby will move into a state of relaxation. This moment is crucial, allowing them to become aware of their surroundings. During this phase, the baby may appear calm, using the time to adjust to new sensations. Caregivers should remain patient and avoid unnecessary interference, letting the baby take in their new environment while you stare at them in wonder.

Stage 3: Awakening

As the baby becomes more alert, they will display signs of awakening. Expect to see small movements like small thrusts of the head and and mouth activity. These actions are part of the baby's instinct to explore and get ready for feeding.

Stage 4: Activity

Once fully aware, the baby will become more active. They often move their arms and legs and will bob their head as they search for the breast. This moment is critical; caregivers should observe and trust the baby to lead the way.

You may be tempted to move baby closer to the breast as you know what they're after but give your baby space. They are more competent than they seem!

Stage 5: Resting

Here baby will likely take a break, or take some breaks within a stage. Remain calm and don't try to push baby to keep going.

Stage 6: Crawling

One of the most captivating stages is the "breast crawl." During this instinctive phase, the baby uses their own reflexes to navigate towards the breast. They push forward using their hands and feet to get closer to the breast.

Stage 7: Familiarisation

Once the baby reaches the breast, they will begin to explore it with their mouth. You may see familiarising behaviours such as rooting on the nipple or chest, licking the nipple or their hand, nuzzling the nipple, massaging the breast or repeatedly trying to suck.

It can be tempting here to think they can't find it and you need to guide them to latch or push the nipple into their mouth. Stop. It's ok for them to take their time. This is an important step for them.

Interfering can irritate baby and make later intervention more likely.

Stage 8: Suckling

Baby latches onto the breast and starts sucking.

Natural latching occurs when the baby opens their mouth wide and attempts to connect with the nipple. It is essential to let this process unfold naturally, as babies instinctively know how to latch on effectively.

After latching, sucking begins. This stage is crucial for establishing breastfeeding and ensuring that the baby receives colostrum—the first milk produced which is packed with nutrients and antibodies.

Stage 9: Sleep

With their first feed completed, baby falls asleep. And you marvel at tiny fingers and toes, eyelashes and the wonder of your new arrival.

Supporting Your Baby's Instincts to Support Successful Breastfeeding

Understanding these instinctive stages is vital for parents and caregivers. Allowing the baby to follow their instincts creates a nurturing environment that promotes successful breastfeeding. Here are some tips to support your baby during the golden hour:

• Avoid Rushing: Allow your baby the time they need for each stage. Rushing can inhibit their natural instincts.

• Create a Comfortable Space: Ensure the environment is warm and calm, limit interruptions or distractions from others.

• Encourage Skin-to-Skin Contact: This bonding experience makes your baby feel more comfortable and secure and supports their reflexes.

• Trust the Process: Remember that your baby knows what to do. Let them take the lead.

  
  

Embracing the Golden Hour

The golden hour is full of instinctual behaviors that lay the groundwork for breastfeeding. By understanding and supporting the nine instinctive stages, caregivers can nurture an environment that promotes strong breastfeeding relationships. Patience is key. Allow your baby to follow their instincts, and both of you will thrive in this beautiful experience. Embrace the magic of the golden hour as your little one navigates their way to the breast with confidence and determination.

If you your birth experience didn't allow you and your baby to follow these steps, this doesn't mean breastfeeding won't be possible. If you are struggling with breastfeeding, seek help from a qualified professional.

References:

Widström et. al., Skin-to-skin contact the first hour after birth, underlying implications and clinical practice, Acta Pædiatrica

ISSN 0803-5253, Feb 2019, downloadable at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6949952/pdf/APA-108-1192.pdf,

last view 31.10.24.