Sleep
Feeling exhausted?
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Wake ups just feel relentless?
Something has to give because you just can’t do THIS anymore?
Or maybe you’re just ready for a change but aren’t sure how to make it happen without damaging your bond.
In an individual consultation we’ll discuss your child’s sleep, your family context and the challenges or uncertainties you’re experiencing.
We’ll work to find a manageable plan and steps for you to implement to get more rest.
Sleep
Possible Topics
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Understanding infant sleep cycles
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Is this normal?
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Gentle approaches to settling your baby to sleep
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Bedtime taking forever?
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Late to bed/early wakes
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Co-sleeping and room sharing practices
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Night wakings / long wake periods in the night
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Nightmares, night terrors and unsettled sleep
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Bedtime with multiple kids
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Balancing the needs of the whole family
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Making a change
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Nap challenges
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Falling asleep with someone/somewhere else
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Sleep associations
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Supporting sleep without resorting to 'cry it out' methods
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Dealing with developmental changes and sleep challenges
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Returning to work and getting enough sleep
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Sleep seems to be getting worse not better?
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Advice for partners and family in supporting attachment-focused sleep routines
Please be advised that I do not offer sleep trainings.
Children’s sleep needs vary widely and their ability to sleep for longer periods of time and without the support of their attachments figure is an individual developmental process just like learning to walk.